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Benefits: The present starts up kid’s hip area and a good stretch to the ankle. It can help maintain a good body posture and retains the spine erect. Downward Facing Dog Pose or Adho Mukha Svanasana: Ask the child to reach on the hands and feet in a tabletop position. Make sure that his hands are directly under the shoulders and legs under the sides.
Ask him to glide their hands a few ins forward than the shoulders and extend the legs behind, keeping them straight. Now, help them increase their hips high to the pelvis so that his body forms an inverted ‘V’ form with the bottom. Ask him to drop down their shoulder blades and head, and look for the belly.