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• 3A) Back Extension
• 30/30 Sit-ups or Crunches
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• ► January (37)
• Have current adult CPR
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Benefits: The present starts up kid’s hip area and a good stretch to the ankle. It can help maintain a good body posture and retains the spine erect. Downward Facing Dog Pose or Adho Mukha Svanasana: Ask the child to reach on the hands and feet in a tabletop position. Make sure that his hands are directly under the shoulders and legs under the sides.

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